Services

I provide psychotherapy services to young adults (18-25) and adults (25+). My education and professional experience have given me the ability to work from various psychotherapeutic orientations. Cognitive Behavioral Therapy (CBT), Attachment- Based Therapy, Mindfulness, Positive Psychology, Solution Focused, and Brainspotting are traditions I find myself most frequently utilizing to integrate a mind body connection.  

I help my clients understand how their thoughts, emotions and behaviors are connected, identify unhealthy thought patterns, explore how their past relationships impact them, manage negative and overwhelming thoughts and emotions, make targeted change in their unhealthy habits, cultivate healthy relationships, and emphasize the importance of being your true self in order to live your most fulfilling life.

I believe in meeting you where you are, so I tailor how I work, interventions and techniques I use, to meet your needs and goals. I aim to help my clients reconnect with their inner self, mind, body, and spirit as they go through their healing journey.  

I truly believe that the greatest impact in therapy depends on the collaboration and interaction between the psychotherapist and client. Regardless of the struggles that a client brings to therapy, opening up can be difficult unless the relationship between the therapist and client feels safe, supportive, respectful and non-judgmental, which is the type of space I try to hold for my clients. Therapy is and should be a space where every part of you is welcome. I believe everyone deserves to live a happy, healthy, and meaningful life. I commit to make this journey as comfortable and authentic as possible, and help, support, and encourage you along the way.