Grief isn't something you need to figure out like a tricky puzzle or treat like an illness. There's no one-size-fits-all way to deal with it. Grief is just a part of life, and it's absolutely okay to feel it.
We all go through loss and grief at some point in our lives, and it affects each of us differently. It's a natural response to deep loss, and let's be honest, it can be really complicated, confusing, messy, unpredictable and sometimes, it can make you feel like you're on your own little island of isolation. It is not something we can prepare for or do it in steps.
Grief shows up in all sorts of ways, both in how you feel inside and even in how your body reacts. But here's the thing – your grief journey is entirely unique to you. It's like a fingerprint; no two people will experience it in exactly the same way.
The most important thing to remember is that your pain and grief matter. They deserve to be acknowledged and understood. You're not alone on this path, and I am here to compassionately support you through the depths of this pain.
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