• Cognitive Behavioral Therapy (CBT)
• Mindfulness- Based Approach
I believe in meeting you where you are, tailoring my approach, interventions, and techniques to your unique needs and goals. My aim is to guide clients in reconnecting with their inner self—mind, body, and spirit—on their healing journey.
I hold the firm belief that the most significant therapeutic impact arises from the collaborative relationship between the psychotherapist and the client. Regardless of the challenges a client faces, opening up can be challenging without a safe, supportive, respectful, and non-judgmental therapeutic space—exactly the kind of environment I strive to create. Therapy should be a place where every aspect of your being is embraced, welcomed, and valued. I wholeheartedly believe that everyone deserves to lead a happy, healthy, and purposeful life. I am committed to making this journey as comfortable and authentic as possible, offering help, support, and encouragement every step of the way.
• Individuals- Young adults (18-25) and Adults (25+)
• Depressive Disorders
• Anxiety Disorders
• Grief & Loss
• Healing from Toxic Relationships & Codependency
• Stress Management
• Life Challenges and Transitions
• Personal Growth
• Spiritual Exploration
• Addiction Recovery
• Health and Wellness
Therapy should be easily accessible and convenient to everyone because life happens. I provide online therapy (telehealth video sessions) to clients residing in California. I use a confidential video conferencing platform (that’s free), which allows me to meet with my clients without the added pressures of traffic and limits in schedules while we focus on the more important things, you!
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