Relatoinship Recovery

Relationships can be difficult. It can be even more difficult when you are interacting with a toxic person or involved in a narcissistically abusive relationship (narc abuse). A toxic relationship is like a dark cloud hanging over your sunshine. This type of relationship can exist with anyone. It's a relationship that's harmful, emotionally draining, and just plain bad for your well-being.

In these kinds of connections, negativity takes center stage, and you might find yourself having a range of emotions, feeling more stressed, anxious, grief, confusion, guilt, or unhappy than ever. Toxic and narcissistic relationships often involve emotional manipulation, control, gaslighting, and emotional abuse, which can deeply impact your mental and emotional health.

Ignoring a toxic or narcissistically abusive relationship can lead to physical and emotional harm. It can take a toll on your mental health, self-esteem, and overall happiness. Recognizing the signs is the first step toward protecting yourself.

Do you:

Let's Help You:

Have difficulty saying no?
Feel taken advantage of by others?
Feel like you are always on an emotional rollercoaster?
Feel like you give a lot to others and have no room for yourself after?
Feel like you are stuck in the same relationships, but with a different person?
Have a difficult time making or maintaining relationships?
Constantly worry about how your actions will cause negative reactions in others?
Constantly feel belittled, demeaned, controlled, disrespected, devalued?
Feel constant unease/ walking on eggshells when interacting with your partner?
Feel like you are always doubting yourself, your feelings, thoughts, or reality?
Feel like everything is always about them, their needs and desires, while neglecting your needs and your happiness?
Experience physical, emotional, mental, or sexual abuse?

Let's Help You:

Learn to identify red flags and unhealthy relationships
Navigate conflict in healthy and safe ways
Learn effective and non-violent communication
Express your needs, wants and desires honestly and with accountability
Express emotions
Set healthy boundaries
Identify your codependent behaviors
Understand and recover from emotionally and narcissistically abusive relationships
Process and heal the negative impact the relationship has had on your life
Connect to yourself again: reclaim your sense of self-worth and find inner strength