Therapy With Daria

Therapy With DariaTherapy With DariaTherapy With Daria
  • Home
  • About Me
  • Areas of Practice
    • Overview of Services
    • • Relationship Recovery
    • • Grief + Loss
    • • Trauma + Brainspotting
    • • Explore the Inner Self
  • Fees
  • Contact Me
  • More
    • Home
    • About Me
    • Areas of Practice
      • Overview of Services
      • • Relationship Recovery
      • • Grief + Loss
      • • Trauma + Brainspotting
      • • Explore the Inner Self
    • Fees
    • Contact Me

Therapy With Daria

Therapy With DariaTherapy With DariaTherapy With Daria
  • Home
  • About Me
  • Areas of Practice
    • Overview of Services
    • • Relationship Recovery
    • • Grief + Loss
    • • Trauma + Brainspotting
    • • Explore the Inner Self
  • Fees
  • Contact Me

Relatoinship Recovery

Relationships can be difficult. It can be even more difficult when you are interacting with a toxic person. A toxic relationship is like a dark cloud hanging over your sunshine. This type of relationship can exist with anyone. It's a relationship that's harmful, emotionally draining, and just plain bad for your well-being. In these kinds of connections, negativity takes center stage, and you might find yourself having a range of emotions, feeling more stressed, anxious, grief, confusion, guilt or unhappy than ever. Ignoring a toxic relationship can lead to physical and emotional harm. It can take a toll on your mental health, self-esteem, and overall happiness. Recognizing the signs is the first step toward protecting yourself.

Do you:

Let's Help You:

Let's Help You:

  • Have difficulty saying no?
  • Feel taken advantage of by others?
  • Feel like you are always on an emotional rollercoaster?
  • Feel like you give a lot to others and have no room for yourself after?
  • Feel like you are stuck in the same relationships, but with a different person?
  • Have a difficult time making or maintaining relationships?
  • Constantly worry about how your actions will cause negative reactions in others?
  • Constantly feel belittled, demeaned, controlled, disrespected, devalued?
  • Feel constant unease/ walking on eggshells when interacting with your partner?
  • Feel like you are always doubting yourself, your feelings, thoughts, or reality?
  • Feel like everything is always about them, their needs and desires, while neglecting your needs and your happiness?
  • Experience physical, emotional, mental, or sexual abuse?

Let's Help You:

Let's Help You:

Let's Help You:

  • Learn to identify red flags and unhealthy relationships
  • Navigate conflict in healthy and safe ways
  • Learn effective and non-violent communication
  • Express your needs, wants and desires honestly and with accountability
  • Express emotions
  • Set healthy boundaries 
  • Identify your codependent behaviors
  • Process and heal the negative impact the relationship has had on your life 
  • Connect to yourself again: reclaim your sense of self-worth and find inner strength


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