Relationships can be difficult. It can be even more difficult when you are interacting with a toxic person. A toxic relationship is like a dark cloud hanging over your sunshine. This type of relationship can exist with anyone- a romantic partner, a parent, a coworker or boss, a friend. It's a relationship that's harmful, emotionally draining, and just plain bad for your well-being. In these kinds of connections, negativity takes center stage, and you might find yourself having a range of emotions, feeling more stressed, anxious, grief, confusion, guilt or unhappy than ever. Ignoring a toxic relationship can lead to physical and emotional harm. It can take a toll on your mental health, self-esteem, and overall happiness. Recognizing the signs is the first step toward protecting yourself.
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